Apr 25, 20202 min read

Keto Egg Fast +Recipes

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3 Day Egg Fast // Tons of Recipes & Ideas for an Eggfast I did my second 3 day Egg Fast this week and I decided to chronicle it here on Youtube!!! I made a lot of new and interesting Recipes, as well as talked through TONS of other Egg Fast Recipes and Ideas! Egg Fast is a great way to break a stall, or get your weight loss moving again- super easy, yummy and fun way to get back to basics in a healthy way!

**********For my VSG/ WLS peeps******************* most of these recipes you can add Genepro before baking, or when mixing ingredients for an even higher protein result!!!! ***************************************************

Egg Loaf 8 eggs 1 pkg Cream Cheese ( ⅓ less fat cream cheese has less carbs) 1 stick butter Sweetener to taste ( I used skinny syrup) Cinnamon or other flavorings to taste Pinch of salt 1 tsp Baking Powder (optional) Blend well in a blender and then pour into a greased 9×13 or muffin tins. Bake at 350 for 20-30 min ( baking time really depends on how much you make, muffins take less of course!

Egg Salad 6 eggs 4 tbsp mayonaise 1 tbsp Red wine vinegar Seasoning of choice I did salt, pepper, and about 2 tsp Dried Dill Make hard boiled egg. Peel and dice finely. Combine all ingredient. Refrigerate at least 1-2 hours, best overnight.

Egg Loaf Waffle 2 eggs 2 tbsp butter 2 oz cream cheese Sweeteners to taste Splash of vanilla ( or any extract) Blend in blender, pour into waffle maker- that is it!

Fast Cream Cheese Icing 1 oz cream cheese 1 tbsp butter Sweetener of choice Combine all well- that is it ( works best if they are softened!)

Cheese Pizza Eggs ¼ cup parmesan ¾ cup mozzerella 1 egg Seasoning of choice Combine all well, Spread as thinly as possible on parchment lined paper. Bake at 380 for 8-10 min.