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Apr 25, 20202 min read

What I EAT in a DAY šŸ³ EGG FAST Diet Plan šŸ£ Full day of Eating for Weight Loss Low Carb 90% FAT



What I eat in a DAY of Egg Fast? Breakfast, Lunch, Snack and Dinner for a Low Carb High fat 90% total Fat Fast levels of macros in four meal preps! šŸ„‘ Join the VIPs at replace://www.patreon.com/KetoInTheUK šŸ„“ Buy Me Bacon? replace://paypal.me/larobxn šŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join

ā¤ļøā¤ļøā¤ļø Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ā¤ļøā¤ļøā¤ļø

ā±ļøTIMESTAMPSā±ļø 0:00 What I Eat in a Day of Egg Fast 0:48 Breakfast Fat Coffee 03:02 Supplements and Vitamins 08:00 Snacks How To boil an egg perfectly 12:11 Instant Scotch Eggs 13:07 Lunch ā€“ Loaded Chaffle 19:41 Dinner ā€“ Bulletproof Hot Chocolate 22:00 total macros for an egg fast day

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šŸ’ŠDAILY SUPPLEMENTSšŸ’Š

2x 5000iu Vitamin d3 replaces://geni.us/vitamind3

2x 99mg Potassium + Iodine replaces://geni.us/potassium

1x 600mg Alpha Lipoic Acid replaces://geni.us/ala600

1tbsp x 3000mg L-Carnitine replaces://geni.us/carnitine3000

šŸ“ŗVIDEOS MENTIONEDšŸ“ŗ

EGG FAST EXPLAINED ā€“ NOT ALL RULES ARE SCIENTIFIC https://www.youtube.com/watch?v=lKihcvgpR1I

SUCRALOSE ā€“ IS IT SAFE ON LOW CARB? https://www.youtube.com/watch?v=YaeSf1pWdsE

WHY DO WE CRAVE JUNK FOOD? HYPERPATATABLE FOODS THEORY https://www.youtube.com/watch?v=b7BrBDT6d8w

HUNGER OR FOOD ADDICTION? HOW TO TELL THE DIFFERENCE https://www.youtube.com/watch?v=dPd69dp0K_w

HOW MUCH PROTEIN CAN YOU HAVE ON LOW CARB? DEPENDS ON GLYCEMIA https://www.youtube.com/watch?v=NNcD3Lw6c9A

HOW TO MAKE LIQUID SUCRALOSE AT HOME https://www.youtube.com/watch?v=q34p93KGQAI

KITCHEN KETO ESSENTIALS

Effects of dietary vitamin C, vitamin E, and alpha-lipoic acid supplementation on the antioxidant defense system and immune-related gene expression in broilers exposed to oxidative stress by dexamethasone. replaces://www.ncbi.nlm.nih.gov/pubmed/29077914

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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY ā€“ The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN ā€“ Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) ā€“ Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY ā€“ Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN ā€“ Diabetes ā€“ the Essential Facts NUTRITION NETWORK ā€“ LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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